Brain-Boosting Foods for Students

If you are a student preparing for an exam, you must make many decisions: pick the best spot without distractions, select a revision technique that suits you, and manage your tasks effectively. Some of us go as far as to reflect on our clothing choices to make our study session more productive, ensuring our outfits are practical and comfortable. If you want to know more about European fashion trends to help you look your best during your exam prep, look at this page. However, our study sessions may not always run smoothly. Factors such as overworking, insufficient sleep, and lack of concentration may cause brain fog – an inability to achieve mental clarity and concentration. Thankfully, there are ways to make your brain work like magic. Our brain is the center of our body, consuming around 20% of our daily energy. Fueling the neural pathways to work properly can be done with one simple treatment: healthy nutrition. Eating the right foods can improve our cognitive functions – in other words, make us understand important concepts easily and increase our focus and productivity. This is where the term “brain foods” comes in. Brain foods are rich in nutrients for our mind to remain sharp: vitamins, minerals, protein, fat, and carbohydrates. But what foods should we make a part of our meal plan to boost our brain’s capacity? Here is the list of nutrients that will improve every student’s health:Eggs Eggs may not be the most fashionable food choice, mostly because of how overblown and misplaced the hatred for cholesterol in eggs has been for the past years. However, scientists have recently discovered that egg yolks contain the kind of cholesterol that you need for your diet to become healthy. Eating whole eggs as a part of your nutrition plan for the week will change your brain health for the better. Eggs are also rich in selenium, which will give you unlimited energy and remove stress from your life. FishAre you looking for proteins and minerals in your food? Fish like salmon and anchovy can be your best choice when coping with an especially difficult task, as it is known to improve your thinking capacities and elevate your energy levels. All kinds of fatty fish with Omega-3 acids can benefit your health in more ways than one, including positive effects like increasing your concentration and improving your ability to memorize long paragraphs. Berries Blueberries and strawberries are not only a pretty addition to your Instagram picture of a summer picnic but also an active source of flavonoids, responsible for an increased blood flow to your brain and activation of your long-term memory. Whether you decide to have a berry smoothie daily or indulge yourself with a berry salad in the afternoon, the positive influence of berries on our nutrition cannot be exaggerated.Nuts Those who need to stay hyperfocused during a long study session may grab a handful of nuts or create a healthy trail mix made of walnuts, pecans, almonds, and hazelnuts (be careful if you have any nut allergies). The combination of said nuts is calorific, nutritious, and overall beneficial for your brain, as nuts are filled with unsaturated fats and fiber that can supercharge your brain and improve your analytical skills.Dark Chocolate If you want to grab a snack while studying, you should know that a dark chocolate bar with 70% cocoa is the best choice. Cocoa products have been confirmed to be your number-one helper when learning. Dark chocolate will increase your focus and alertness, improve the speed of your reactions when it comes to complicated tasks, and reduce the fatigue that often accompanies the exam preparation process. To ensure you have enough energy left for your upcoming test, combine the dark chocolate effects with reliable writing assistance provided by the SpeedyPaper writing service. Entrusting your tasks to a team of professionals will allow you to save time and enjoy your evening snack with brain-boosting properties.