Bread has been a dietary staple for people for millennia. But not all bread is made equivalent with regards to health. The bread found in most supermarket stores today is a long way from the basic portions of old. Present day organic breads and wraps are frequently made with refined flours, harmful added substances, and added sugars.
For ideal health, it’s ideal to pick organic breads and wraps produced using 100 percent entire grains. Organic bread offers nourishment without the disturbing added substances tracked down in numerous ordinary breads. Furthermore, wraps produced using organic grain tortillas or flatbreads can be a tasty option in contrast to conventional cut bread.
Here is a more critical glance at why organic breads and wraps should be an ordinary piece of a healthy eating routine.
The Problems with Conventional Bread
Most mass-produced bread sold today is far from a wholesome, nutritious food. Here are some of the common problems with conventional commercial bread:
Made with Refined Flours
Conventional bread is typically made with refined wheat flour rather than 100% whole grains. The refining process strips away the nutrient-dense bran and germ portion of the grain. What’s left is a product lacking much of the fiber, vitamins, and minerals of whole grain flour.
Contains Harmful Additives
Mass-produced breads often contain additives like azodicarbonamide, a dough conditioner also used to make yoga mats. Other additives found in conventional bread include calcium propionate, monoglycerides, DATEM, and mono- and diglycerides. Studies link some bread additives to allergies, digestive issues, and inflammation.
Often Has Added Sugars
Sweeteners like high fructose corn syrup are added to many commercial breads to improve flavor. But this pumps up the sugar content, which can lead to blood sugar spikes and crashes. Excess sugar in bread has also been linked to weight gain and other health issues.
The Benefits of Organic Bread and Wraps
Switching to organic bread and wraps made with 100% whole grains offers several benefits over conventional options:
Made with Whole Grains
Organic breads and wraps contain all parts of the grain – the endosperm, bran and germ. This provides more fiber, B vitamins, iron, folate, zinc, magnesium and healthy fats compared to refined grains.
Free of Harmful Additives
Federal organic standards prohibit the use of artificial preservatives, colors, flavors and other concerning additives. Organic bread products are made using natural ingredients and traditional bread making methods.
Lower in Sugar
There are strict limits on added sweeteners in certified organic breads. Organic bread typically has little to no added sugars.
Higher in Fiber and Nutrients
Organic whole grain breads provide important fiber lacking in refined grains. The whole grains also supply a range of vitamins, minerals and antioxidants essential for health.
Switching from conventional to organic breads and wraps made with 100% whole grains provides big benefits for health. You’ll consume less additives, sugar and refined carbs while increasing fiber, nutrients and antioxidants. Look for organic, whole grain varieties free of GMOs and unnecessary additives. Experiment with bread baking and try wraps in place of slices. With so many wholesome options, organic breads and wraps can become dietary staples that nourish your body.